Multivit & Minerals a To Z by Health Aid provide a balanced supplement of vitamins and minerals, ideal for the whole family, people who exercise or seek to safeguard dietary intake. Ideal for contributing to the maintenance of general health, increased energy level and concentration, normal digestion and immune function, and the maintenance of a healthy heart, liver and circulatory system. It is recommended to ingest in adults and children over 12 years, one daily tablet with food. Do not exceed the recommended daily intake unless recommended by a properly qualified person. This product contains vitamin A, if you are pregnant or are likely to become pregnant, consult your GP before taking.