HealthAid Vegan B Complex provides a complete source of highly absorbable B vitamins to help sustain energy levels in the body; for those on a vegetarian or vegan diet to help supplement their diet, especially with B12 and B1; or for those who simply wish to maintain general health and wellbeing with an extra boost of Vitamins B. People on a Vegan/Vegetarian diet who needs a B complex boost supplement Young adults for normal growth and development. Those who are lacking energy and need a daily Vitamin B boost to maintain general health and wellbeing, vigour and vitality. Those who wish to maintain healthy skin, eyes and hair. People who wish to maintain a healthy nervous system and active brain.