Iron Complex from Health Aid is a formula, in which vitamin C was added to increase the absorption of iron, which makes it a very effective iron supplement. Ideal for vegetarians who may have compromised dietary intakes, for pregnant women, on notice, whose iron levels may be low, for those who have been diagnosed with iron deficiency anemia and for those who feel constantly tired and exhausted. It is recommended to ingest in adults and children over 12 years old. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.