Directions As a dietary supplement for adults, one (1) vegicap daily, preferably at mealtime, or as directed by a healthcare practitioner. Warning If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. To assure freshness and potency, store at room temperature 15-30C (59-86F). Store away from heat, light and moisture. Do not use if outer bottle seal is missing, torn or damaged in any way. Does Not Contain: Sugar, salt, corn, yeast, wheat, soy, dairy products, preservatives, artificial flavors or colors.