Solgar Super Borage Oil 1300 mg is a rich source of essential fatty acids and provides 300 mg of GLA. Borage oil is obtained by cold pressing of borage seeds and is a rich source of fatty acids. Fatty acids are lipids, which is the general term for food fat. The body makes different fatty acids, but those that can not produce in adequate amounts must obtain them through the diet (essential fatty acids). Solgar r Borage Oil 1300 mg provides 300 mg of gamma-linolenic acid (GLA), in addition to the unsaturated fatty acids linoleic acid and oleic acid. Substituting saturated fats in the diet for unsaturated fats helps maintain a normal level of blood cholesterol. Frequently, the usual diet lacks good sources of GLA. Take 1 softgel a day of Solgar Borage Oil 1300 mg will help meet the needs of unsaturated fatty acids. All Solgar products meet the strictest criteria of excellence in the sector.