Pregnacare Plus is the ideal formula for every stage of pregnancy - from before conception, throughout pregnancy and whilst breast-feeding. The dual pack provides the original fully comprehensive multivitamin tablet, which delivers all the essential nutrients for pregnancy including the recommended level of 400mcg folic acid. Pregnacare Plus also offers an additional Omega-3 capsule to provide a rich source of docosahexaenoic acid (DHA), eicosapentaenoic(EPA) for healthy foetal brain and eye development and Arachidonic Acid (AA). Each 600mg fish oil capsule contains. 28 x Pregnacare multi-nutrient tablets with 400μg Folic Acid Pregnacare Tablets contain a careful formulation of 17 nutrients vital for both mother and baby.These include vitamin B12 and folic acid at the exact level recommended for the development of the unborn baby. Pregnacare has been carefully developed by experts so that all ingredient levels are within safe levels for pregnancy and are moderate rather than excessive. It has been specifically formulated with an ideal, moderate level of iron and avoids high doses 28 x Omega-3 Marine Oil capsules with 300mg DHA The capsules contain special high purity fish oil, which are a rich source of the important Omega-3 fatty acids DHA and EPA. DHA and EPA are especially vital during pregnancy as they are the building blocks of the baby's eyes and brain. DHA is the most important fatty acid required for healthy brain and eye development of the foetus. Each capsule also contains 60 mg EPA, which helps to maintain optimum brain function and cell signalling. Directions: Take 1 tablet a day plus 1 capsule a day with a main meal.